Little nuggets and bits of information found along the way
Text Box: AMAM By-Laws Text Box: 21 Top Laws of Swimming Text Box: 90 Ways to Kick Text Box: Basic Swim Terms Text Box: Exercising in Water Text Box: The History of Goggles

Notes & Interesting Reading

USMS Allegheny Mountain Masters
Text Box: Distance Per Stroke / GolfSwim / “DPS” Text Box: How Far Is It? Text Box: Reasons to Date a Swimmer—NOT PG Text Box: Swim Etiquette Text Box: Water Guidelines & Helpful Tips for a Great Workout Text Box: Swimming with Hand Paddles Text Box: How to Read a Pace Clock Text Box: Using the Pace Clock Text Box: 7 Habits of Fitness Swimmers Text Box: Interval Training Text Box: Starting a Swimming Routine

New Study Reveals Swimming Can Cut Men’s Risk of Dying in Half
Text Box: Articles by AMAM Members: James Scott Thornton Text Box: The Biology of Exercise Text Box: Swim for Your Life Text Box: Everyone Into the POOL! Text Box: Chlorine is My Prozac Text Box: Creating Ripples